15 Exercises For Perfect Legs

14. JUMP SQUAT

Some of the most effective exercises can be done without equipment and simply use your own body weight. Make sure to use your whole foot to jump, not just your toes, and try not to let your shoulders lean out beyond your knees, as this can strain and injure your back.

Stand with the feet shoulder width apart;
Squat down as if you were performing a normal squat;
Engage your core and jump in the air explosively;
On landing lower the body back into the squat position and that is 1 rep.

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